February Observances: Food & Health Awareness Months, Weeks & Days for Nutrition & Wellness Professionals
February is one of the most content-rich months for nutrition and wellness professionals. From American Heart Month to National Eating Disorder Awareness Week, proves the shortest month of the year can still pack in powerful opportunities to educate, inspire, and support your clients and community.
Whether you’re a registered dietitian, nutritionist, wellness coach, or health educator, this guide covers every major February food and nutrition observance, while sharing a sneak at evidence-based, ready-to-use content from Affy Health’s Customized Newsletter library.
Why February Matters for Nutrition Professionals
February’s health observances align perfectly with New Year wellness momentum while addressing critical public health priorities like cardiovascular disease, eating disorders, and relationship wellness. Between American Heart Month, Cancer Prevention Month to Valentine’s Day, and National Eating Disorder Awareness Month, you are sure to discover an abundance of ways to educate and engage your audience with meaningful, science-backed nutrition and wellness information.
Major February Health & Wellness Observances
Month-Long Observations
- American Heart Month – The cornerstone of February wellness, focusing on cardiovascular health and prevention
- Cancer Prevention Month – Highlighting the role of nutrition and lifestyle in reducing cancer risk
- Black History Month – An opportunity to celebrate cultural food traditions and address health disparities
- Lactose Intolerance Month – Educational focus on digestive health and dairy alternatives
- Family Fit Lifestyle Month – Promoting wellness habits for the whole family
- Children’s Dental Health Month – Connecting nutrition to oral health in pediatric populations
- Relationship Wellness Month – Exploring the connection between social bonds and overall health
- Sweet Potato Month – Celebrating this nutrient-dense superfood
- Vegan Cuisine Month – Spotlighting plant-based eating patterns
- Grapefruit Month – Featuring this vitamin C-rich citrus fruit
- Cherry Month – Highlighting the anti-inflammatory benefits of cherries
- Fresh Berry Month – Focusing on antioxidant-rich berries
Weekly Observances
- Women’s Heart Week (1st week of February) – Raising awareness about women’s unique cardiovascular risks
- National Random Acts of Kindness Week (3rd week) – Connecting compassion with mental and physical wellness
- National Eating Disorder Awareness Week (4th week) – Critical education and support for those affected by eating disorders
Special Days
- Groundhog Day – February 2
- National Wear Red Day – February 6
- Women’s Heart Day – February 7
- Chocolate Day – February 9
- Valentine’s Day – February 14
- Mardi Gras – February 17 (2026)
- Grain Free Day – February 21
- World Peace & Understanding Day – February 23
- Pistachio Day – February 26
- Protein Day – February 27
What’s New in the Affy Health Library for February 2026
Our content team has been hard at work creating timely, evidence-based resources you can customize and send to your clients, patients, or community. Here’s what’s fresh for February:
Nutrition Newsletters
The 2025 Dietary Guidelines for Americans: Key Updates & Practical Takeaways
A comprehensive breakdown of the latest DGA recommendations, translated into actionable advice your audience can use.
2025 Dietary Guidelines for Americans, Summarized: Eat Real Food
A simplified, accessible version focusing on whole food patterns and practical implementation.
Science-Backed Pillars for a Healthy Heart
Perfect timing for American Heart Month—this newsletter covers evidence-based cardiovascular nutrition strategies with clear, compelling messaging.
Inspired Living / Awareness
Eating Disorders: A Public Health Issue That Affects Every Body
Timed with National Eating Disorder Awareness Week, this compassionate resource is written with a weight-inclusive, non-stigmatizing approach that honors the complexity of eating disorders across all body sizes and backgrounds.
Top 15 February Content Picks from Our Library
Looking for more resources to support your February communications? These proven titles consistently perform well for practitioners during this season:
- The Gut-Heart Connection: What You Need to Know – Bridges digestive health with cardiovascular wellness
- Love and Wellness: The Health Benefits of Strong Relationships – Perfect for Valentine’s Day and Relationship Wellness Month
- Nutrient Spotlight: Omega-3 Fatty Acids – Heart health essential
- Fueling Young Athletes: Balanced Nutrition for Growth and Performance – Addresses Family Fit Lifestyle Month
- Food As Medicine: Heart Health – Evidence-based approach to dietary patterns for cardiovascular disease prevention
- Eating Disorders: Myths vs. Facts – Educational content that challenges misconceptions
- Lactose Intolerance 101 – Clear, practical guidance for those managing dairy sensitivity
- Eating Disorders 101 – Foundational education on types, signs, and support resources
- Slash the Sugar, Slash the Salt – Practical tips for reducing key cardiovascular risk factors
- Orthorexia: Has Healthy Eating Gone Too Far? – Timely discussion of an often-overlooked eating disorder
- 6 Tips to Decrease Added Sugar for a Healthier Heart – Actionable, client-friendly strategies
- Beyond a Sweet Treat: 7 Perks of Dark Chocolate – Fun, science-backed content for Chocolate Day
- Eating Disorder Signs and Symptoms – Critical awareness resource for early intervention
- Why HIIT for Your Health? – Cardiovascular exercise education
- Random Acts of Kindness Week – Connecting compassion with wellness outcomes
How Affy Health Supports Your February Communications
At Affy Health, we understand that nutrition professionals need more than just good information—they need ready-to-use communication solutions that save time, maintain credibility, and engage their audiences effectively.
Our platform offers:
✅ Evidence-based content library with 15+ years of trusted nutrition newsletters
✅ Customizable templates that match your brand voice and visual identity
✅ Flexible delivery options with our new Submit button feature—use any email platform you prefer
✅ Clinical documentation tools through WellNotes for seamless patient care
✅ Monthly content releases timed to health observances and nutrition trends
Your February Action Plan
Step 1: Download our FREE 2026 Health & Wellness Calendar to plan your content strategy for the entire year—not just February. This comprehensive resource maps out every major nutrition and wellness observance so you never miss an engagement opportunity.
Step 2: Schedule a personalized demo to see how Affy Health can transform your client communication workflow. We’ll show you exactly how our trusted communication solution streamlines your practice while elevating your professional presence.
Step 3: Start creating meaningful connections this February with content that educates, inspires, and supports your community’s wellness journey.
The Bottom Line
February’s packed calendar of nutrition and wellness observances offers extraordinary opportunities for nutrition professionals to deepen client relationships, demonstrate expertise, and fulfill your mission to educate and inspire.
Whether you’re addressing the critical need for eating disorder awareness, celebrating heart health, or want to share the health benefits of chocolate for Valentine’s Day, having quality content ready to deploy makes all the difference between good intentions and consistent, impactful communication.
Affy Health exists to be your trusted communication partner—so you can focus on what you do best: transforming lives through nutrition.
Ready to elevate your nutrition communication this February?
Download the 2026 Calendar | Schedule Your Demo | Explore Sample Content
Affy Health is the trusted communication solution for registered dietitians, nutritionists, and wellness practitioners who want to deliver evidence-based nutrition education with confidence and consistency. Founded by Yvette Perrier Quantz, RDN, LDN, with the mission to enhance personal connections in a tech-driven world, Affy Health been supporting nutrition professionals for over 15 years.