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10 Tips on Conquering the Holidays
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10 Tips on Conquering the Holidays
(without Packing on the Pounds)
1 Be a food snob. Choose to eat what you only REALLY enjoy!
2 Make your workout efficient, and be consistent. If you only have 20-30 minutes to get something done, then make it effective by doing intervals and changing up the intensity.
3 include a fruit or vegetable serving at every snack or meal.
4 Skip the sugary alcoholic beverages and fancy coffee drinks.
5 Serve yourself off a mini sized plate.
6 Avoid going to a holiday party or meal starving, eat something small before you go to help ward off hunger.
7 Avoid sitting or socializing near buffet tables, candy dishes, and cookie platters.
8 Excuse yourself from the table when you are finished eating.
9 Keep gum and sugarless breath mints on hand to help prevent mindless nibbling.
10 Enjoy club soad or sparkling water before/instead of a cocktail to limit alcohol consumption.
Happy Holidays
After your order is placed, you’ll receive an email to submit business logo and signature for the card to be customized.
Includes 20, 5×7 cards with envelopes.
Standard shipping is 7 – 10 business days.
The last day to order is December 15th.
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